walking tutorial
It all begins with daily use. Maybe you want to feel rejuvenated in the morning. Maybe you want to walk on uneven surfaces to promote neuroplasticity. Or maybe you are looking for a way to connect with your body to promote pain relief and body awareness. Whatever your reason is, daily walking on a marma mat for 5-10 minutes is the perfect addition to your self-care routine.
hand tutorials
Harness the ancient technology of pyramids to massage your hands and give them a break from modern technology.
oil massage tutorial
Feel the relief when using the silicone marma mat to massage your hands, feet, and calves. Regular marma mat oil massage promotes physical agility, mental acuity, and overall well being.